Training Log: Entry 3587

AM WORKOUT (0352 natural wake up)

TACTICAL BARBELL MASS PROTOCOL GREY MAN

Operation MILO Cycle 1, Week 2, Workout 3

MAIN CLUSTER

Axle bench press
5x8x211 (supposed to be sets of 6)

(5) Texas Deadlift Bar Mat Pulls
12+5+5x440/200kg

SUPPLEMENTAL CLUSTER

Lever belt squat
4x10x210

Dip/axle curl superset
4x10x55/66

ASSISTANCE

Reverse hyper/standing ab wheel superset
3x15x320/3x10

Chins throughout workout

Notes:

• Good night of sleep, just woke up slightly before the alarm and decided to make the most of it.

• Body is feeling the best it’s felt in a long time. Right knee is pain free. We also skipped Tang Soo Do last night since the Valkyrie was still feeling sick, and I can’t ignore that correlation. I do think the 3 nights in a row of martial arts take their toll on me, despite this being not very intense training.

• In that regard, breaking the bar off on deadlifts was a struggle today until I finished the first set of the mat pulls. The follow ups felt a lot more natural and strong. Not quite sure what happened there. Still not pushing to my absolute limit.

• I mixed up my supplemental and main work set reps, and did sets of 8 on the bench, only realizing my mistake after set 4. Decided to just finish it out, and I’ll recalculate my max based on today’s performance.

• Weighed in at 81.9kg this morning. Just gathering data points. Hydration is getting a little unique as weather changes.

• Keg carry last night was 185lbs, marking 10lbs added since the start of this experimentt.

• Tang Soo Do may get scrubbed again tonight.