Training Log: Entry 3594

AM WORKOUT (0355 natural wake up)

TACTICAL BARBELL MASS PROTOCOL GREY MAN

Operation MILO Cycle 1, Week 3, Workout 4

“GO RUCK YOURSELF”

Treadmill walk w/20.4lb tac vest

Speed: 3.5mph
Incline: 4.0
Distance: 5.25 miles
Time: 90 minutes

Notes:

• This felt much better than last week. Far less awareness throughout the process: was able to just shut off my mind and go for a walk. Right calf is kinda bunched up and crampy: most likely dehydrated.

• Took my Thursday weigh in at 80.8kg, which is a 2kg drop from Tuesday but also a .2kg increase from last week, so I’m moving in the right direction, slowly but surely. It is nuts given the sheer volume of food I’m eating. It times out well, as my kid is now walking to school vs my driving them there, because my breakfasts are taking longer to eat these days and I’m making use of the extra time. I remember having a similar issue with Deep Water: you just run out of time to eat all the food you need to eat.

• Tang Soo Do was an ok workout last night. Nothing too strenuous, but got the heart rate up. Which, speaking of, still clocking in around 37-39 for RHR.

• Keg carry weight yesterday was 195lbs. 20lbs up from the start of this process.