Training Log: Entry 3590

AM WORKOUT (0900)

TACTICAL BARBELL MASS PROTOCOL GREY MAN

Operation MILO Cycle 1, Week 2, Workout 6

EMOM Stone of Steel over bar
>10 minutes
>160lb stone
>50” bar
>4 reps on first 2 rounds, 3 reps for remainder

Notes:

• Very first round my lower back felt stiff, but after that came back into my own. Really getting a solid conditioning hit out of this. Nice to let the weight be a little lighter.

• Also got in some general activity today with lawn care and my morning push ups and squat