Training Log: Entry 3603

AM WORKOUT (0510 wake up via Valkyrie’s alarm)

TACTICAL BARBELL MASS PROTOCOL GREY MAN

Operation MILO Cycle 2, Week 2, Workout 2

“ROW ROW ROW YOUR BLOAT”

20 minute recovery row

Notes:

• Every week, the hardest part about this workout is not turning it into a barn burner. But, in turn, this is one of the biggest favors I do for myself, because I feel awesome afterwards.

• No real hip pain this time compared to previous. Didn’t quite have the output I normally do: felt like I was struggling to get my legs into it.

• We ended up getting in a 3 mile walk after dinner as a family last night, as the weather is getting much better. Keg carry was 210lbs. Tang Soo Do tonight: get to start learning my new hyung/form/kata with my new belt, so that will be exciting.