Training Log: Entry 3591

AM WORKOUT (1145, day off work)

TACTICAL BARBELL MASS PROTOCOL GREY MAN

Operation MILO Cycle 1, Week 3, Workout 1

MAIN CLUSTER

Buffalo Bar Squat
4x3x332

Axle strict press from rack
4x3x156

SUPPLEMENTAL CLUSTER

(3) DB incline bench
4x8x65s

DB row
4x8x125

GHR
4x8x40lb vest

ASSISTANCE

GHR sit up
3x10

Chins throughout workout

Notes:

• Took the day off work, slept in and got this knocked out with the kiddo and Valkyrie had lunch.

• Heaviest week and fewest reps, it moves fast. 2 minutes rest between sets on main cluster, 1 minute for everything else.

• Went without weight on the sit-ups. I get a better ROM that way.

• Putting the bar pretty high on my back for the squats for as long as I can get away with it.

• Really trying to focus on pulling with my back on the rows. Could feel my right elbow being a little sensitive, so I’ll keep an eye on that.

• Already did my keg carry today, 192.5lbs.