Training Log: Entry 3589

AM WORKOUT (0400 wake up via alarm)

TACTICAL BARBELL MASS PROTOCOL GREY MAN

*Operation MILO* Cycle 1, Week 2, Workout 5

MAIN CLUSTER

Buffalo Bar Squat
5x6x312

Axle strict press from rack
5x6x143

SUPPLEMENTAL CLUSTER

(3) Incline DB bench
4x10x60s

DB row
4x10x115

GHR
4x10x20.4lb tac carrier

ASSISTANCE

GHR sit ups
2x10x20.4
10xBW

Chins throughout workout

Notes:

* 2 minutes rest between main cluster work, 1 minute between supplemental/assistance

* Implemented my plan of doing 5 sets for the main work on this workout compared to the 4 on Monday, allowing for progression between the two workouts

* I honestly wasn’t feeling too awesome coming into this workout, but I performed well. Kiddo was sick earlier, Valkyrie has been down for a few days, there’s a chance that I may have something, or it could just be the stress of keeping all the plates spinning while the family is down.

* I realized in the middle of this workout that I completely biffed Wednesday’s workout. Along with doing too many reps on the main work, I did too few on the supplemental work: sets of 8 instead of 10. I jacked up that whole thing, but thankfully that’s my once a week workout. I can recover next week.

* Shucked off the vest for the final set of sit ups. Really want to focus on getting the abdominals to contract vs letting the hip flexors take over.

* Scrubbed TSD last night, but we should be good for next week.

* Keg carry weight yesterday was 187.5lbs.