Training Log: Entry 3586

AM WORKOUT (0510 wake up via Valkyrie's alarm)

**TACTICAL BARBELL MASS PROTOCOL GREY MAN**

*Operation MILO* Cycle 1, Week 2, Workout 2

"ROW, ROW, ROW YOUR BLOAT"

21 minute recovery row

Notes:

* The times on this workout vary based on how quickly I get downstairs to the rowing machine.  In this instance, the Valkyrie was down sick yesterday, so when her alarm went off, I checked on her to see how she was doing and see if she needed anything.  Since this is a recovery workout, a few minutes is pretty inconsequential.  

* The sleeping in also helps make this a good recovery day in general.  I'm really happy I've included this weekly.  And my body is feeling pretty awesome as well.  This is leading me to believe I was running Operator a bit too hard, but part of that too was that my nutrition was set up for making weight rather than building.  Even though Mass Protocol is "harder" training, the recovery modalities are in place to make it work.

* Keg carry was 183.5 yesterday.  Tang Soo Do may not happen tonight: Valkyrie is still feeling a little down, and it's one-steps night, so she's my training partner.  I'm not too heart broken either way.