Training Log: Entry 3592

AM WORKOUT (0510 wake up via Valkyrie’s alarm)

TACTICAL BARBELL MASS PROTOCOL GREY MAN

Operation MILO Cycle 1, Week 3, Workout 2

“ROW ROW ROW YOUR BLOAT”

21 minute low intensity row

Notes:

• Just getting in the work here. Keeping intensity low and recovering from training. Body feeling pretty good. This tends to make my hips ache a little, just because it’s a lot of sitting for 1 time.

• Didn’t weigh in yesterday, since it was weird schedule wise. Weighed in this morning at 82.8kg Quite a jump, but I don’t normally do Tuesday weigh ins, and I ate out quite a bit, so I’m not going to consider it a relevant datapoint.

• Tang Soo Do tonight. Family seems healthy enough that we should be able to make it.