AM WORKOUT (0500 wake up via Valkyrie's Alarm)
BRIDGE WEEK
"ROW ROW ROW YOUR BLOAT"
15 Chins
15 Dips
1 mile row in 25:42 (15 second PR)
14 chins
14 dips
Notes:
Alarm went off at 0410, Valkyrie requested sleeping in, more than happy to oblige. Been a good bridge week: knees and hips are feeling good.
I don't NEED to set records on a recovery row, but why not. It continues to do the trick of being tonic, and I feel pretty accomplished rowing a mile first thing in the morning.
Got nearly 20k steps yesterday between the morning walk, lunch time dog walk and evening walk with the doggos. Been getting in a lot of steps in general, which has been good for the knee recovery.
Tang Soo Do tonight. Last class of the week, and last class for the Hyung challenge. Should shake out that my kid takes first, Valkyrie second, and I in third: whole family swept it.
Weighed 79.9kg. I originally planned to not weigh myself this week, in concern that weighing heavy would get in my head, but I'm glad I reversed course on that because I appear to be undereating. I have a lot of leeway leading up to the comp. I already have my night before nutrition figured out.
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