Training Log: Entry 3244

AM WORKOUT (0410 Wake up via alarm) Sleep continues to be pretty awesome

**DOGGCRAPP** Week 8, Workout A3

Axle Incline Bench

20xAxle

10x136

6+3+2x196

90 second weighted dip stretch w/105lb

Trap Bar Press

12xBar

8x135

8+3+3x135

90 second shoulder stretch

(4) KB Incline Tricep Extension

20x22.5

10x30

15+5+4x37.5

90 second tricep stretch w/60lb

Angled Chins

8xBW

9+3+3+2xMiniband

90 second hanging lat stretch w/105lb

Viking landmine rows

10x25

10x50

10x75

10x100

4x125

13x150

8x150

60 second per side 115lb DB lat stretch

3x10 standing ab wheel

50x10lb lateral raise

20 band pull aparts

BREAKFAST

Short walk w/dog

Notes:

* Ambivalent about training this morning, but not negative.  My legs are sore from yesterday, which is interesting.  Not a real deep set of DOMS, but still aware that I’ve trained them.  Felt a little weak coming into the gym, and after weighing myself I was 83.1 kg, which is a slight drop from my last weigh in.  Had to eat in a hurry last night, as we had a roofing inspector checking out our roof after the tornado and then Tang Soo Do to get to, so I whipped together something that was solid but not quite enough sustenance.  

* Upped the weight on the incline and trap bar, got in more reps on the triceps and rows (barely on the latter).  Chins stayed the same for total reps, but I got in 1 more rep on the first set, then 1 fewer on the follow up.  I most likely need to include a little more variety on these movements to see the growth I want.

* Physique is showing leanness again.  Slight drop in weight is part of that, post carb up effect is another, and the final is that the stomach bug thing I had cleared away.  Once again: fascinating to me how my body will physically manifest illness in a visible manner that way.

* Tang Soo Do was actually a really solid workout last night. We drilled the hell out of basics, as apparently that was a weakpoint in our school’s tournament performance.  Very traditional style class: lots of emphasis on stances, power generation and kick combinations.