Training Log: Entry 3249

AM WORKOUT (0410 wake up via alarm)

75 KB swings w/55lb bell

2.55 mile walk w/80lb vest (3.1 mph pace average)

70x230lb reverse hyper

50 band pull aparts

Neck harness

Lateral raises

BREAKFAST

Long walk w/dog

Notes:

* I was actually pretty excited for this workout.  We had yet another tornado warning last night and some crazy thunderstorms, and I thought I was going to be confined to the treadmill this morning, but the skies had cleared out and I had a chance to get outside.  I’ve really been striving the push the walking pace and make the most of this, and it went well.

* Really trying to be explosive on the swing.  I feel like those and the hypers have been key in rediscovering my deadlift.  As I was walking into work this morning, I realized that I might still have a few 600+lb pulls in me, based on how these training cycles are going.  There were a lot of things I thought were left in the past, but I’m rediscovering quite a bit these days.

* Carbed up last night on 4 of my wife’s cookies, a little bit of raw honey from that stingless bee in Cozumel, and a little bit of fairlife skim milk.  Not a full on carb refeed like usual, but our schedule is nutty…and my wife makes awesome cookies.  She also made a 2.5lb bison meatloaf for us to eat over the next 2 days, so that’s pretty awesome.