Training Log: Entry 3280

Awesome day.  Slept in, Valkyrie made me a light breakfast of 3 fried eggs and a grilled chicken patty, went to the "Amazing Pizza Machine", which is a pizza buffet/arcade/funcenter with the family and DIDN'T eat like an a-hole (stuck with the hardboiled eggs at the salad bar and a few bits of meat and cheese), got in a fair amount of steps while I was there, then we got to Tang Soo Do and I ended up at the Dojang sparring champion of the night, narrowly edging out the Valkyrie in a sudden death square off, scoring with a combination hook kick and roundhouse to the head.  We hugged afterwards and thanked each other for a great match.  Also got to free spar the senior student, and in a similar way we thanked each other after the match...no hugging here.

Also some highlights: out shopping today and my kiddo found this for me...I was so touched

And I forgot to post this food porn yesterday.  Simple venison burgers on egg white wraps, but a PERFECT sunny side up egg from my Valkyrie

In general, I'm really just feeling awesome.  More aggressive, more alive, more myself, more excited.  I wonder if it's related to bringing down the food intake and focusing on meat vs dairy.  The dairy was meeting a purpose in getting me more energy to build on DoggCrapp, but perhaps there's a lesson to be taken from there.