Training Log: Entry 3284

Another awesome day.  Slept in more, got in my push ups and squats, Mrs made me an awesome breakfast, and I got in 5 throws with my throwbag before taking the dog for a walk, then got in 5 more throws when I returned.  Really trying to focus on my explosiveness and getting in a good arc.  I'm liking this idea: kind of like grease the groove.

Ran some errands, got some carne asada, came home and got in an awesome yoke workout

Did 3 runs back and forth unloaded (160lbs)

Then 2 runs back and forth with 250lbs

1 run back and forth with 340lbs

1 full run down with 390lbs (10lbs off comp weight)

1 run back and forth with 250

4 runs back and forth unloaded

Wore my old knee sleeves on my elbows to protect the scrape I got, and it was so clutch.  Definitely doing that for the comp and future training.  Glad I got the practice in to discover that.  Getting comp weight to go the distance was reassuring.  I now know I CAN do it when the time comes.  

Actually felt like I was moving faster in general today, which is a good sign.  The 340 was much better than last week.  I don't want to spend TOO much time plodding along, but it's good to get in some heavy work.

After this, family went for a 3.5 mile walk out in the sun, and I made some steaks and a rib for me while the Mrs made me some eggs sunny side up.  

Great weekend.  Refueled for this week.