Training Log: Entry 3291

AM WORKOUT (0410 wake up via alarm)

Treadmill walk w/45lb vest

Speed: 3.0

Incline: 6.0

Distance: 3.0 miles

Time: 1 hr

50x270lb reverse hypers

Notes:

* Intention was to do some carries and throws, but we had some crazy storms last night.  Sounded like my house was going through a car wash.  Still raining when I got up, so went with a walk, which is my standard Tuesday workout anyway.  Kept the incline high from the start and just kept it there.  Solid enough pace, and I got to watch some episodes of X-Men ’97, so that’s cool.

* Upped the weight on reverse hypers.  Really coming along now.

* Because of rain, no walk for the dog.  Got Tang Soo Do tonight.  Week will be disrupted with the 4th, so we’ll do Tues/Weds/Saturday.  I’ll be doing some deck building on Wed until we’re done, so that will be some extra activity too.

* Had the thought that I should bring back Zeno Squats into Phryexian Dreadnought.  Might be what I do on Fridays.  Thinking DC style leg workout Monday, EMOM Zerchers Wed, Zenos on Friday.

* I've signed up for another strongman competition: Nebraska's Strongest on 14 Sep.  Apparently, I don't learn lessons.

* 2 Jul is always a special day for me.  When I was 14, it was the day I decided to "turn the ship around" as far as my health and fitness goes.  I was a fat kid, living a fat kid life, and with no real idea of what the hell I was doing, I set off to transform myself.  And considering I started this log when I was 18, that's pretty incredible to see the journey I've been on.