Training Log: Entry 3308

Wavetops, it's a great day.

Woke up, push ups and squats, great breakfast, 4 mile walk with the family, some errands and Culver's burger patties for lunch, got home, got in my sandbag work and throws

Took the 200lb sandbag for max distance carry, lapping as much as necessary.  Then carried it, loaded it and bearhug carried it.  Then carried it and did tabata lap and load.  Then 5 throws with the 30lb bag.

Dinner involved me meal prepping 2lbs of piedmontese grassfed New York strip kabobs, alongside a grassfed sirloin for the kiddo and a piedmontese filet mignon for the Valkyrie

Which meant some awesome steak and eggs for dinner