Training Log: Entry 3326

Quick wavetops: slept off and on until 0730, great breakfast, some mat pulls off a 4 mat

12+5+4x425

Hips are a little achy, and my hamstrings and quads are super sore from Zenos.  Made the initial pull very hard.  Honestly pleased with how this went in that context.

Did some chores to take care of the family, let the Valkyrie, kiddo and both wolves stay home, brought home a fresh kill from lunch (...Panda Express), then hit axle Grace

You could time it with an hour glass, but I tend to move slow when I do it on the days I do the mat pulls

Immediately mowed the lawn for an hour after that.  Then hung from a bar for 2:20, doing a pull up every 30 seconds.  New record.  Back to living.