Training Log Entry 3338

AM WORKOUT (0425 wake up via alarm, slept in with day off work)

**PHYREXIAN DREADNOUGHT** Phase 4, Week 4, Workout 3

Axle push press away from rack

5x2x181

Zeno Squats 

10x315

5x315

3x316

2x315

1x315

10x275

5x275

3x275

2x275

1x275

10x225

ASSISTANCE

3x10 standing ab wheel

BREAKFAST

1.5 mile walk w/both dogs

Notes:

* Keeping it quick, because in-laws are in town and life is fast right now, but got this done.  The doubles were solid on the pressing.  Kept it struggle free, just to keep grooving positive reps.  Very Easy Strength.  The Zenos keep being magical, because I keep thinking I don't have it in me, only to find out I am absolutely strong enough to get it done.  Each week I progress.  This was a hard as hell workout.  My hip held out really well, but on rep 9 of the set of 315 you can see it buckle on the first attempt.  I am incredibly pleased to hit a beltless close stance high bar 10x315 squat: that is a HUGE turn around from where I re-started this whole process.