Training Log: Entry 3597

AM WORKOUT (0515 wake up via Valkyrie’s alarm)

TACTICAL BARBELL MASS PROTOCOL GREY MAN

Operation MILO Cycle 2, Week 1, Workout 1

“ROW ROW ROW YOUR BLOAT”

20 minute recovery row

Notes:

• Realized this is actually the start of a second cycle, rather than week 4 of the first cycle, since the maxes have been reset. Mass protocol goes in 3 week waves vs 6.

• Hips didn’t bother me today like they have in previous weeks. In general, a good recovery day on the rower. Still have to fight the temptation to turn this into a real workout, but that’s what specificity is for.

• Keg carry was 201lbs last night. Tang Soo Do tonight. It’s sparring week, and we should earn our new belts tonight. Valkyrie and I will be 2nd Gups, meaning only 2 more belts before black and kiddo will be a 3rd Gup. Crazy how close we’re getting.