Training Log: Entry 6
Note: I have been unable to record my previous days training due to my moving to Portland OR and being without internet access. Nothing terribly siginificant has happened in said time. I have changed my lifting split, and will update you on that later (presently Chest/triceps/shoulders, Back/biceps, abs/legs).
The alititude change between Portland and San Diego is taxing my cardio. For the time being, training is going to be a little shorter due to exhaustion.
0710: Wake up. 8 hours of sleep
0730: Half plate of eggs, half plate of bacon with glass of 2% milk
1100: Plate of chicken, spinach salad, apple with glass of diet coke
1500: 3 chicken strips
1830: 1.5 chicken breasts, 2 scoops of peanut butter, 1 apple w/diet coke
2000-2030: 100 bodyweight sqauts, lunges, abwork and shadow boxing
2200: 100 push-ups
Total water consumed: 1 gallon