Training Log: Entry 762
160x3 (PR by default)
Notes: Played 1 hour of basketball and half hour of dodgeball beforehand (yay AF PT), so was very warmed up already. New weight, so PR by default as long as it's not a single. Second set I completely misgrooved the second rep and had a 7 second rep, trying to get an extra half inch to lockout. Decided not to go for a third as a result. Just glad I didn't fail.
Bradford press of 95
Notes: Numbers represent reps per side (so 8 would be 16 total reps). Shoulder flexibility sucks. Scrapped the tar out of my neck. Better warm-up next time. Throwing in one more set to fix my shoulder fatigue issue.
DB rows of 115
Notes: Just looked at my last day training this and realized this was an insane progression. Added 10 reps from my previous workout as opposed to my usual 3-4 increase. The benefit of not reviewing my workout beforehand I suppose.
Rope pushdown paired w/rope face pull
Notes: Was going for 100 total reps on the push-downs, but after 3 hours of training I decided to hang it up.