Training Log: Entry 806
RE upper push
NG DB press w/60s
Notes: Set-up was off. Didn't have access to the decent seated bench so I made due. Last week took a decent toll on me, and I was pretty fatigued coming in. I need a smaller weight increase next time, as this was brutal and I made no actual progress, just used my rest pausing.
DB rows of 150
Notes: Focused on lat engagement. Hard to set-up grip.
Medium grip bench press of 205
Notes: Felt like I got weaker on this until I went to unload the plates and realized I had stacked 10lbs more than last week. Rookie mistake, but still got the volume in. Left elbow is in pain.
Lat pulldowns of 160*
4x11 w/drop set on last set
Curl and raise work
Notes: Next week try some band raises rather than cable.