Training Log: Entry 594
RDLs of 365
Notes: First deadlift in a while, back felt great, and no tightness whatsoever. I figured not breaking the weight off the floor would be good for me. I tend to round a little bit towards the end, but otherwise do my best to keep my arch.
(Wider Grip) Pause bench of 245+chains
Notes: Experimented with a slightly wider grip and loved the results. Need to keep this in mind for the future. Camera ran out of power and cut off the last 2 reps.
V-handle pull-ups of 40
Notes: I already want to change these out, maybe for chins.
Neck harness work with a 45lb plate
Band pull aparts w/light+2minis