Notes: Had 2 more deload workouts that I didn't really feel like logging.
Notes: Final set of 5 I really had to dig deep on. If my 5 week starts giving me trouble, I'm just going to cut it down to another 3 week and most likely go 5/3/1 for powerlifting style with a 3/5/1 approach, treating the second week as a psuedo deload. As long as the weight keeps going up for the final week, I will consider this progress.
Pull up ladders
Floor press 190
Notes: Aggravated my left elbow a touch, but all in all it's mending. Really like this movement, which makes me wonder if it's really something I need to be doing.
Alternate DB curls w/fat gripz 25lbs
GB lateral raise/PC combo
Notes: Using a bend in my arm on the lateral raises to give the elbow some rest. Honestly makes the movement more difficult. Thinking that the chains were swinging and causing momentum w/straight arms.
Notes: Did this from the top instead of the bottom. Walkout is brutal, but otherwise it makes the movement easy. Hit the chains uneven on the 5th rep and dumped it, but otherwise very smooth. Excited for how this carries over to a real squat.
Reverse hyper 135
Neck harness 45
Notes: Focused on driving as hard as I can. I just need to do some amount of these.
Notes: Finding my groove again. I can hit 5 before the first put down and 3 in the second, which is pretty unusual for me. Having difficulties getting my belt in the right spot these days due to weight/body comp fluctuations.
SSB squats 305+chains
T-bar rows 215
Notes: I honestly hate this movement too much to switch it out like I had been planning. It's clearly something I am bad at, so I need to drill it until it's a strength.