Training Log: Entry 811
RE upper pull
Notes: Switched grip, wasn't progressing much with pull-ups. This engaged my abs more. Joints are getting beat up, need to resume fish oil.
Strict press of 195
Notes: Last rep was a push press. The grip switch on my pulling engaged my forearms more, making them inflate and harder to work with. Focused on keeping elbows high.
V-handle cable rows of 180
Notes: Tweaked my back on the 3rd set. Feels like it'll take it's normal 3 days to heal. May need to reduce the weight and up the reps for the sake of safety.
Weighted dips w/45lbs
Did some conditioning the next day. 45 minutes of alternating rounds between boxing and skipping rope. Took a little while to get back into the swing of things, but towards the end I was flowing again. I'm sure my technique sucks, but I'm just in it to workout now.