Training Log: Entry 576
Just did some rehab work in the gym today. Some sets of tricep pulldowns, face pulls, neck work, CoC, and ab pulldowns with a set of 45 degree hyperextensions in between exercises to get blood flowing to my back. I've self diagnosed it to be a torn muscle in my lower back, rather than a herniated disk, due to the type of pain and the fact that I've been able to treat it by taking time off and motrin. Taking the weekend off. Should feel 100% by then, but going to be cautious.