Training Log: Entry 784
RE upper pull
DB row of 130
Notes: No rest between sets, just switch from one arm to the next. Got some lower back pump here as well.
Weighted dips w/45lbs
Notes: Some chucklehead was in the rack the entire time I was at the gym, so I improvised. On the last set, I quit worrying so much and just let myself drop and stretch back up. I've been too ginger with my elbows, and doing this showed me that I have a lot more in me.
Mini band assisted chins
Notes: Used some rest pause just to hit as many reps as I could. I never feel the lat recruitment during the pull, but after the set I got a pump.
Seated barbell overhead press of 95
Notes: Once again, guy in the rack the entire time made this happen, but not bad. I thought I was keeping the weight light, but this was still tough. I don't know what is up with my overhead pressing work capacity.
Light band pull apart superset/cable curls of 50