Training Log: Entry 1048
Reverse band squats 525
Notes: "Teardrop" on left quad is bugging me on the eccentric unless I flare my foot out more. Watch this
Reverse band bench press 330
Notes: Leg drive was really working today. Focus on keeping butt on bench while still being on my feet rather than on my back.
Wide grip bench press 225
Notes: Brutal, ugly and stupid, just the way I like it. I'm going to stop letting my ego get the best of me now and only go for 1-2 rest pause sets on this, but this was a long time PR and has done great things in helping me get over my fear of the deadlift. Lockout was very smooth as well.