Training Log: Entry 939
First breakin day of Dogg Crapp. Kept weight light on most movements.
Bench of 225
Bradford press of 95
Notes: Counting a front and back movement as 1 rep.
CG pin press on 9 pin of 185
Touch and go Mat pulls of 315 w/7 mats
Notes: Used straps and didn't even attempt to hold onto the bar. Started touch and go on the second set, and it makes a huge difference. I think 7 mats may be a little too high, but we'll see.
Notes: Focused on breaking parallel on the way back here.
Initial impressions: Got a decent pump, and my elbow only bothered me on the chins. Did some basic timed stretches at the end of the workout. Once I go through a full training block, I'll start the hardcore stretching.