Training Log: Entry 56
Boxing/Muay Thai class:
Jab w/defense of outside parry/counter
Jab-Jab-Cross-Cross-Left Hook-Left Hook-Right Hook-Right Hook w/defense of outside parries and blocking where appropriate
Jab-Cross w/defense outside parries+Jab-cross counter
Jab-Cross w/defense outside parries+Jab-cross-low left hook-high right hook counter
Timing Sparring for a few rounds. Kick work. Banged up my shins. Knee is killing me.
During class: worked on snapping punches back and keeping hands up.
After class sparring: Boxing rules
Pros: Great cardio, Strong straight punches, good hits off of the clinch, good jaw, using bodyblows and combos
Cons: I go too soft, still drop hands, will flurry instead of combo, lack of power in hook