Training Log: Entry 610
Squats of 385+chains
Notes: Left my ego at the door and decided to take this slow and steady here on out. Thinking maybe 5lb increases whenever I complete a weight, and be satisfied with 400+chains when I get there. Form was beautiful. Thinking about leaning back when I squat was really benefiting me. I've lost weight, and could cinch the belt up another notch. Bad habit I've noticed of looking to the right as I'm coming up from my last rep to make sure I rack the weight. Stupid amatuer crap, that's gonna cause me to lose a squat. Must keep looking forward.
Incline BP of 210
Notes: Not enough rest before the last set. Man this is an awkward movement.
Notes: Experimenting with 2 vertical pulls + additional rear delt work. The horizontal pulls with low weight are killing me, so I'm gonna see where this gets me. Amazingly, not focusing on recruiting my lats seems to have recruited them quite a bit. Wu wei. Less thinking.
Neck harness w/45lb plate
Band ab pull down w/light+2 minis
Band throat pull w/light