Training Log: Entry 354
Overhead presses of 120lbs
Note: Short rest times. Plowed through these like it was nothing.
20 rep squats of 265
Notes: Finally conquered this weight. The 20th rep was shakey as hell, and turned into a good morning squat, but I made it. From here on out, its 5lb increases.
20 reps of pull-overs.
Note: Wasn't getting much of a stretch today. Might try laying horizontal on the bench.
Bent over rows of 145
Note: Had to deadlift the weight before I could row it, kinda sucked on my legs. Did my grip work earlier in the day, so that sucked too. Lower the weight 5lbs next time.
CoC #1 deload.
5 sets of 3 both hands.
Weighing in at 197. Smaller increases than before, but to be expected.