Training Log: Entry 388
Squats of 315
Notes: Some of my deepest squats ever. Proper bar placement allows for very deep squats. Went a little too all out though. Lower back was kinda stiff afterwards.
Pull ups w/30lbs
Notes: Working on getting the chin fully over the bar rather than just tapping the bar. Nice full pull. Lats are really getting hit.
Overhead presses of 155
Notes: Had a good song pumping, got my motivation up. I should start wearing my MP3 player again. Last 2 reps of final set were a little shakey.