Notes: No power rack is still an issue here. I can most likely manage a single without torquing my hamstring, but more than that may be a bit much. Trying to strategize my approach here. Thinking something like keeping the weight the same and trying to hit more reps of it each week, but we'll see what happens.
KB swings 70
Hack squat 290
Notes: After trying this out for a widowmaker, I have decided that it is a great leg movement but not at all what I need for a widowmaker. Not enough "suck" factor. Just going to have to stick with squats.