Training Log: Entry 1215
(4) Box squat 495
Notes: Didn't think I had the 5th in me, but it shot right up. This has been a great exercise in overcoming doubt and fear. Debating on if I am going to take it down to the box or up the weight and height again.
Notes: Easing myself back into this. Felt a twinge on the first set, but otherwise was fine. I'm finding I can't open my hips up as much as I used to, and need to keep a more upright torso. Will sww how the hamstring feels in the next few days.
Neck Harness 35