Training Log: Entry 751
485x1 (20lb PR)
Notes: Wanted to try for 500 today, but I'll take a 20lb PR. Found I can actually hold the bar even lower on my back, but it caues some pain in my hips, so I'm sticking with slightly higher bar placement. I think I may rotate in some high box work just to get by body used to 500+. I lost a lot of energy on the set-up for the 435, was planning to hit multiple reps there.
SSB box squats of 295
Notes: Love this movement. Focused on keeping upright the entire time. Have forgot to log that I'm doing all these without a belt to work on my core.
RDLs of 225
Notes: Weight pulls a lot on my shoulders, hard to keep the sets going. Focusing on sticking my butt out, and really frying my hamstrings. Played around with shoulders in front of vs. behind the bar, and behind definitely allows a better arch and more mechanical advantage.
Band side bends w/light