Training Log: Entry 505
ME upper day
230x1 (5lb PR)
Notes: Bad week for MEs. Hit a PR, but missed a bunch of attempts. Leg drive was non-existant. Had to take 2 attempts at everything to get it right. Right side much stronger than left. Was able to get the right side up high and lose the left side in an attempt to even them out. Need more shoulder strength. Going to ditch the lateral raises and sub in some bradford presses. Thinking it's about time to start up some RE work too, and just start eating some more.
Olympic bar skull crushers of 105
Notes: Nothing worthwhile here.
Shrugs of 315 w/straps
Notes: Used straps because I get enough grip work, and my lower body day is later this week. Nice change of pace.
Kelso lat shrugs of 135
Notes: Numbers might be off. Was using smaller plates, so had to lean over further to get the weight. Altered things a little bit, but got a good burn in the rear delts.
Pull-ups of bodyweight
Notes: Messed up the order, forgot to do pull-ups before everything else, so numbers got messed up. Oh well, it was an off day. I blame it on the break beforehand.
Need more food.