Training Log: Entry 488
Neck harness front raise of 45
Notes: Shorter rest period and better form led to fewer reps. Remember, position like a bent over row rather than standing straight up.
Neck crunches of 45
Notes: Same as above, focusing on form and short rest periods. Abs still sore form ab wheel, so had to focus on isolating the neck on the movement.
CoC #1 RE work
40,40,30 per hand
Notes: This is just getting stupid. I think I'm gonna deload a little bit, then maybe work the 2.5 and 2 together.