Training Log: Entry 275
DE upper day
8 sets of triples at 155 (little over 50% of max)
Note: Form needs work. Not pulling shoulder blades together. Good job at keeping max speed.
Close grip bench: 4X10 @ 155
Note: form just doesn't feel right on these. Curious if it's from shoulder. Need to see if I can replace it with dips or BB skull crushers
Flat bar pushdowns: 4X10@115
Note: Swayed between 100 and 130 at first, could maintain good form at 115. Use triceps, not deltoids.
Lateral raises: 4X10 @ 12lbs each
EZ bar strict form curl: 2X8 at 65, 1X6 at 65
Form crappy at end
Did my lat work earlier that day. 2 sets of 10 wide pullups, 2 sets of 130 lat pulldowns to front.