Training Log: Entry 714
DB press of 85
Notes: Strength keeps going up here. Just gonna let the first set be what matters at this point, and if I hit 20, just move up.
Notes: Minor issues with weight swinging, but it happens when you start stacking so many plates. I'd use a DB if I didn't have to haul them all over the place.
Double miniband flyes
Notes: Meh, don't really care about these.
3x10 of 160
2x10 of 140
Notes: Going to try to get more volume into my back training, as my back locking up on the pin presses showed me I could stand a little more training. Using the straps to pull with my elbows. Some rest pausing as needed.
Kelso shrugs of 70
Notes: Still working out form here. Helps to really hike myself up on the bench, grab the DBs at the extreme end furthest away from me, and flex the elbows a little.