Training Log: Entry 338
5X5 of 250
Notes: Form is much better now. No more bowing.
Bench: 3 triples of 275
Note: Haven't benched in weeks, so form was a little off. Shouler was clicking, so stuck with triples.
Note: Haven't done these in a while either. Will build up eventually. Rest more between sets.
Did some rehab work on my rear delts.
CoC #1 gripwork.
2 sets of five reps of 15 second holds.
2 sets of five reps of 10 second holds.
1 set of 4 reps and one rep of 30 second holds.
Note: Right is nice and strong, left was releasing a little at the end, but mainly technique.