Training Log: Entry 418
DE upper day
Speed bench of 165
Notes: Form was really good today for speed. Focusing on drawing the shoulder blades together really helped.
CG bench of 185
Notes: Finally some progress.
Straight bar pull downs of 150
Notes: Form was much better than ME day thanks to having more time.
Lateral raises of 25lbs
Notes: This was at least easier this time around, even though no progress was made. Much cleaner reps.
Low pulley row of 130
Notes: Too much pulling with lower back. Work on this.
Bar pad thick bar curls with 12.5 on each side
Notes: Best form yet.