Training Log: Entry 840
SSB Box squats of 320
Notes: Still focusing on form, and it's really paying off. I'm not extending my knees to get off the box, but rising up with my hips. I might try video next time.
Conventional deadlifts of 225
Notes: Though my back rounding is still an issue, I am fixing other aspects of my form that make the rounding dangerous. I'm doing a great job of falling backward on the lift, getting my shoulders behind the bar, and minimzing distance between my body and the bar. I have very little pressure on my back doing this, and I'm still working on keeping my chest up with my back less rounded. I need to work on poppping my hips once I get past my knees.
Notes: Things are going well, but I think I'm going to slow down the weight progression to maintain momentum.