For those curious, here is my tat
And my Halloween costume
Training Log: Entry 26
PFT (Physical Fitness Test) Results
Push-ups: 88 in one minute (happy about this)
Sit-ups: 55 in one minute
1.5 mile run: 10:55 (better than I anticipated. I suspect having my watch helped)
Waist Measurement: 32.5"
Scored a 90.75 ("Outstanding") This is after missing around 2 weeks of intense physical training because of my shoulder. I think the moral here is to take a break before the test to get better results.
Training Log: Entry 25
Push-ups: 62 (didn't feel like going above max)
Bodyfat: 13% (measured because I was "overweight")
News: Was sparring with a frosh (he felt like "calling me out"). Match consisted of me chasing him as he tried some hit and runs. Injured my shoulder during the match. Will be taking a few days off of lifting as a result.
Training Log: Entry 24
Change in training: Rededicating myself to improving my bench press. I took the time off to diversify my chest program, and my bench suffered as a result. Going back to the 10 set program I had before.
Got a tattoo on my left deltoid on Friday. Mild soreness. Does not hinder lifting ability.
Taking the AFROTC PFD (Physical Fitness Diagnostic) tomorrow. Will test my ability to perform with one minute of push-ups, one minute of sit-ups, and the 1.5 mile run, along with waist measurement and height/weight. Will post results tomorrow.
Push-ups: 76 (am competing with another cadet for the high number. High score is 62)
Sit-ups: 55 (maximum score)
Run: 11:00 (still too slow from my ankle. Will be fixing that with my week off from school)
Waist: 32.5 (maximum score)
FINALLY Recovered from illness.
Was sick for one calender week. Started out as sore throat. Moved onto debilitating cough. Moved onto lost voice.
During period of time, diet changed to encorperate more fruits/vitamen C/Carbohydrates. Will get back on as of now.
Note: My whey protein shake was actual a decent cure to the sore throat.