Sunday, October 31, 2004

Personal Entry:

For those curious, here is my tat

And my Halloween costume

Monday, October 25, 2004

Training Log: Entry 26

PFT (Physical Fitness Test) Results

Push-ups: 88 in one minute (happy about this)
Sit-ups: 55 in one minute
1.5 mile run: 10:55 (better than I anticipated.  I suspect having my watch helped)
Waist Measurement: 32.5"

Scored a 90.75 ("Outstanding")  This is after missing around 2 weeks of intense physical training because of my shoulder.  I think the moral here is to take a break before the test to get better results.

Thursday, October 21, 2004

Training update:
I am taking a little time off of muscular/martial arts training due to
my injured shoulder.  In it's place, I will be focusing more on my
cardiovascular fitness.

I may have gone on an involuntary cutting period.  We shall see.

Wednesday, October 13, 2004

Training Log: Entry 25

PFD Results
Push-ups: 62 (didn't feel like going above max)
Sit-ups: 55
Run: 11:10
Waist: 32.5"
Height: 5'8.75
Weight: 181
Bodyfat: 13% (measured because I was "overweight")

News: Was sparring with a frosh (he felt like "calling me out").  Match consisted of me chasing him as he tried some hit and runs.  Injured my shoulder during the match.  Will be taking a few days off of lifting as a result.

Sunday, October 10, 2004

Training Log: Entry 24

Change in training: Rededicating myself to improving my bench press.  I took the time off to diversify my chest program, and my bench suffered as a result.  Going back to the 10 set program I had before.

Got a tattoo on my left deltoid on Friday.  Mild soreness.  Does not hinder lifting ability.

Taking the AFROTC PFD (Physical Fitness Diagnostic) tomorrow.  Will test my ability to perform with one minute of push-ups, one minute of sit-ups, and the 1.5 mile run, along with waist measurement and height/weight.  Will post results tomorrow.

Prospective results:
Push-ups: 76 (am competing with another cadet for the high number.  High score is 62)
Sit-ups: 55 (maximum score)
Run: 11:00 (still too slow from my ankle.  Will be fixing that with my week off from school)
Waist: 32.5 (maximum score)
Height: 5'8.75
Weight: 180lbs

Sunday, October 3, 2004

FINALLY Recovered from illness.

Was sick for one calender week.  Started out as sore throat.  Moved onto debilitating cough.  Moved onto lost voice.

During period of time, diet changed to encorperate more fruits/vitamen C/Carbohydrates.  Will get back on as of now.

Note: My whey protein shake was actual a decent cure to the sore throat.