Training Log: Entry 641
Speed low box squats of 180+bands
Notes: Focused on bringing the hands in, and arching hard. First time in a while of not wearing a belt. Back felt great.
Low box squat of 325+chains
Notes: Finally back at 100%, these were challenging but not impossible. Gonna hit the low box with the straight bar for a while, then transition to the safety squat bar.
Band good mornings with average
Notes: These are such a killer, and great rehab for my back. I need to throw in one more PC movement I think.
Band wood choppers w/light superset with Hise shrugs w/325
10/20, 10/15, 10/15
Notes: Despite not liking twisting oblique work, this was a nice change of pace. Still need to dial in form, but felt a good stretch.