Training Log: Entry 570
Squats of 315
Notes: Bar rolled a little forward on one rep, and I cut one rep a little short, but otherwise everything went smooth. Hitting a hitch midway up, need more hip strength.
Bench of 265
Notes: A little bounce on one rep, and forgot to warm up well. Otherwise, weight felt very light.
Pull-ups w/25lb plate
Notes: Can't really support the weight for a full set. Can hit 3 without stopping, then drop down, re-adjust, and knock out the other too. Just feel a lot of tension in my shoulders and upper back. Prolly just need time to adjust.
Following some principles from Stuart McRobert, and keeping the weight low to start, so I can keep good momentum going. Think I'll be doing the same with my other workout. Rest times aren't regimented like on Westside, just going when I feel rested.
EDIT: Forgot to mention my accessory exercises. Superset of Hise Shrugs of225 and band face pulls w/light, 2x15 of both.