Training Log: Entry 818
RE upper pull
Notes: Used a mini band on the later two sets. Finally found a straight bar to use. Much better lat activation, and store tore apart my abs.
Notes: Messed up my weight, went 10lbs heavier on the first set than I planned, which screwed up the rest of my sets. I think I need to cycle this weight down again anyway.
Cable rows of 70
Notes: Using the station with a handle per hand. Works better than the straight bar.
Weighted dips w/45
Notes: Thinking of dropping back to bodyweight and nailing a million of these to preserve my elbows.
Hammer curls and neck harness
Did some conditioning w/bagwork and rope skipping. My right elbow still hurts from whatever I did on the trap bar.