Training Log: Entry 522
DE lower day
Speed box squats of 205
Notes: Speed was really on today, getting good explosion off the box. Think these have really helped my squatting performance, I'm very used to going below parallel and exploding up from there.
Good mornings of 215
Notes: Upped the weight, form was still fine.
Cut the workout short because we had to get on the road to head home. Going to do some pistols and crunches and I'll be fine.