Training Log: Entry 692
CG bench press with chains
305x1 (New PR)
Notes: Went with a longer pause on the last set. Have a bone bruise on my right palm in the exact spot I use to press, so all of my benching was cockeyed. My arch was really strong on my warm-ups, then went away as the weight got heavier. Need to troubleshoot that. Had trouble tucking my shoulder blades.
Strict press of 185
Notes: Felt strong on here. Last set was just to see what I had left in me. I'm suprised on how strong I still am on this after having not trained it for a few weeks.
Band pulldowns w/light per hand
DB rows of 135
Notes: This blew my lats away. I might just stick with heavyweight on these, as higher reps tend to retard my form.
Band pull aparts w/light
Notes: Held the pause, got good recruitment.