Training Log: Entry 771
Trap bar lifts of 515 off 1 risers
515x4 (New PR)
Notes: I'm going back to my old style of rounding the upperback and not pushing the hips out enough. I'm hammering my upperback pretty good, but could stand some pulls off mats as a supplemental sometime in the future.
SSB box squats of 245
Notes: Using too much knee flexion as the set goes on. This combined with running would be a bad combo, so I need to focus on punching the hips and spreading my knees out.
Light band pull throughs
Notes: Keep the legs straight, get the hamstrings in.
Average band pulldowns
Notes: Forearms are fried, couldn't do more.
1.5 mile run
18 second improvement. Just 3 seconds shy of my goal. A few more sessions and I'll be able to hit 12:12 in any condition.