Training Log: Entry 1150
Notes: Feeling strong. The chains are going to be interesting to work with, but the break should help when I transition back to straight weight.
Notes: Reducing the strength work to one set. Otherwise, it tears up my elbows. Liking the high volume for overall recovery and health.
OVERALL PROGRAMMING NOTES: I have come to terms with the fact that I have a real injury, which will require rest and rehab. My lower body work is going to be very low weight and high volume.
The following movements should still be possible
Reverse band squats
Right leg lunges
Right leg step ups
The following movements are questionable
Super high box squats
I will also start doing some pretty work on my lower body day, to include some direct arm work, neck work, and ab work. This should allow me to continue eating big and making gains.